THE BACK

How does injure happen?

The back support the body's vertical posture and keeps the upper body balanced and cushioned from ground impact. Incorrect distribution of force over time can cause serious injury to the body. The lumbar is formed by five centrums, intervertebral dics, back muscles and abdominal muscles, all helping to maintain the balance and weight transfer requirred by the upper body's movements. Excessive turning during exercise, a direct collision or poor flexibility due to fatigue can all cause a sprain of the back muscle group, weakness, excessive loading or weakness of the abdominal muscles can also produce problems like protrusion of intervertebal disc, degeneration of the centrum and diclocation, leading to pressure on the nerves that cause back problems  like sciation. Without proper therapy, such injuries may turn into a cgronic problem such as persistent lower back pain.

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